* {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

body {
  font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif;
  color: #2c3e50;
  line-height: 1.6;
  font-size: 16px;
}

.navbar-brand {
  font-size: 1.5rem;
  color: #2c3e50 !important;
}

.navbar {
  box-shadow: 0 2px 4px rgba(0, 0, 0, 0.1);
  padding: 1rem 0;
}

.nav-link {
  color: #2c3e50 !important;
  font-weight: 500;
  padding: 0.5rem 1rem !important;
}

.nav-link:hover {
  color: #c8d626 !important;
}

.hero-section {
  padding: 80px 0;
  background: linear-gradient(135deg, #f8f9fa 0%, #e8f5e9 100%);
}

.hero-title {
  font-size: 2.5rem;
  font-weight: 700;
  color: #2c3e50;
  margin-bottom: 1.5rem;
  line-height: 1.2;
}

.hero-text {
  font-size: 1.25rem;
  color: #546e7a;
  margin-bottom: 2rem;
}

.btn-primary {
  background-color: #c8d626;
  border-color: #c8d626;
  color: #2c3e50;
  font-weight: 600;
  padding: 0.75rem 2rem;
  border-radius: 5px;
  transition: all 0.3s ease;
}

.btn-primary:hover {
  background-color: #b0be1f;
  border-color: #b0be1f;
  color: #2c3e50;
  transform: translateY(-2px);
  box-shadow: 0 4px 8px rgba(0, 0, 0, 0.15);
}

.btn-outline-secondary {
  border-color: #78909c;
  color: #78909c;
  font-weight: 600;
}

.btn-outline-secondary:hover {
  background-color: #78909c;
  border-color: #78909c;
  color: #fff;
}

.content-section {
  padding: 60px 0;
}

.section-title {
  font-size: 2rem;
  font-weight: 700;
  color: #2c3e50;
  margin-bottom: 1.5rem;
}

.section-intro {
  font-size: 1.15rem;
  color: #546e7a;
  margin-bottom: 3rem;
  max-width: 800px;
  margin-left: auto;
  margin-right: auto;
}

.info-card {
  background: #fff;
  padding: 2rem;
  border-radius: 8px;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.08);
  margin-bottom: 1.5rem;
  transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.info-card:hover {
  transform: translateY(-5px);
  box-shadow: 0 4px 16px rgba(0, 0, 0, 0.12);
}

.info-card h3 {
  font-size: 1.5rem;
  color: #2c3e50;
  margin-bottom: 1rem;
}

.info-card p {
  color: #546e7a;
  margin-bottom: 0;
}

.bg-accent-light {
  background-color: #f1f8e9;
}

.feature-list {
  list-style: none;
  padding-left: 0;
}

.feature-list li {
  padding: 0.75rem 0;
  padding-left: 2rem;
  position: relative;
  color: #546e7a;
}

.feature-list li:before {
  content: "✓";
  position: absolute;
  left: 0;
  color: #c8d626;
  font-weight: bold;
  font-size: 1.25rem;
}

.balance-card {
  text-align: center;
  padding: 2rem 1rem;
}

.balance-icon {
  width: 80px;
  height: 80px;
  margin: 0 auto 1.5rem;
  border-radius: 50%;
  background: linear-gradient(135deg, #c8d626 0%, #dce775 100%);
}

.balance-icon.vegetables {
  background: linear-gradient(135deg, #66bb6a 0%, #81c784 100%);
}

.balance-icon.protein {
  background: linear-gradient(135deg, #ef5350 0%, #e57373 100%);
}

.balance-icon.carbs {
  background: linear-gradient(135deg, #ffa726 0%, #ffb74d 100%);
}

.balance-card h4 {
  font-size: 1.25rem;
  color: #2c3e50;
  margin-bottom: 1rem;
}

.snack-card {
  background: #fff;
  padding: 1.5rem;
  border-radius: 8px;
  border-left: 4px solid #c8d626;
  margin-bottom: 1.5rem;
  box-shadow: 0 2px 4px rgba(0, 0, 0, 0.05);
}

.snack-card h4 {
  color: #2c3e50;
  margin-bottom: 0.75rem;
}

.breathing-steps {
  background: #fff;
  padding: 2rem;
  border-radius: 8px;
  margin-top: 2rem;
}

.breathing-step {
  padding: 1rem;
  margin-bottom: 0.5rem;
  background: #f8f9fa;
  border-radius: 4px;
}

.breathing-step strong {
  color: #c8d626;
}

.emotion-card {
  background: #fff;
  padding: 2rem;
  border-radius: 8px;
  text-align: center;
  margin-bottom: 1.5rem;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.08);
}

.emotion-card h4 {
  color: #2c3e50;
  margin-bottom: 1rem;
}

.consultant-benefit {
  background: #fff;
  padding: 2rem;
  border-radius: 8px;
  margin-bottom: 1.5rem;
  border-left: 4px solid #66bb6a;
}

.consultant-benefit h4 {
  color: #2c3e50;
  margin-bottom: 1rem;
}

.food-category {
  background: #fff;
  padding: 1.5rem;
  border-radius: 8px;
  margin-bottom: 1.5rem;
  text-align: center;
  box-shadow: 0 2px 4px rgba(0, 0, 0, 0.05);
  transition: transform 0.3s ease;
}

.food-category:hover {
  transform: translateY(-3px);
  box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1);
}

.food-category h5 {
  color: #2c3e50;
  margin-bottom: 0.75rem;
  font-weight: 600;
}

.testimonials-section {
  background: linear-gradient(135deg, #e8f5e9 0%, #f1f8e9 100%);
}

.testimonial-card {
  background: #fff;
  padding: 2rem;
  border-radius: 8px;
  margin-bottom: 1.5rem;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.08);
}

.testimonial-text {
  font-style: italic;
  color: #546e7a;
  margin-bottom: 1rem;
  font-size: 1.05rem;
}

.testimonial-author {
  color: #2c3e50;
  font-weight: 600;
}

.faq-container {
  max-width: 900px;
  margin: 0 auto;
}

.faq-item {
  background: #fff;
  padding: 2rem;
  border-radius: 8px;
  margin-bottom: 1.5rem;
  box-shadow: 0 2px 4px rgba(0, 0, 0, 0.05);
}

.faq-question {
  color: #2c3e50;
  font-size: 1.15rem;
  margin-bottom: 1rem;
  font-weight: 600;
}

.faq-answer {
  color: #546e7a;
  margin-bottom: 0;
}

.cta-section {
  padding: 80px 0;
  background: linear-gradient(135deg, #c8d626 0%, #dce775 100%);
  color: #2c3e50;
}

.cta-section h2 {
  font-size: 2.25rem;
  font-weight: 700;
  margin-bottom: 1rem;
}

.cta-text {
  font-size: 1.25rem;
  margin-bottom: 2rem;
}

.footer {
  background-color: #263238;
  color: #eceff1;
  padding: 60px 0 20px;
}

.footer h5 {
  color: #c8d626;
  margin-bottom: 1.5rem;
  font-weight: 600;
}

.footer p {
  color: #b0bec5;
  font-size: 0.95rem;
}

.footer-links {
  list-style: none;
  padding: 0;
}

.footer-links li {
  margin-bottom: 0.5rem;
}

.footer-links a {
  color: #b0bec5;
  text-decoration: none;
  transition: color 0.3s ease;
}

.footer-links a:hover {
  color: #c8d626;
}

.footer-bottom {
  margin-top: 3rem;
  padding-top: 2rem;
  border-top: 1px solid #37474f;
}

.footer-bottom p {
  margin-bottom: 0;
  color: #78909c;
}

.page-header {
  padding: 80px 0 40px;
  background: linear-gradient(135deg, #e8f5e9 0%, #f1f8e9 100%);
}

.page-header h1 {
  font-size: 2.5rem;
  font-weight: 700;
  color: #2c3e50;
  margin-bottom: 1rem;
}

.page-header .lead {
  font-size: 1.25rem;
  color: #546e7a;
}

.principle-card {
  background: #fff;
  padding: 2rem;
  border-radius: 8px;
  height: 100%;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.08);
  margin-bottom: 1.5rem;
}

.principle-card h4 {
  color: #2c3e50;
  margin-bottom: 1rem;
}

.offering-item {
  padding: 1.5rem 0;
  border-bottom: 1px solid #e0e0e0;
}

.offering-item:last-child {
  border-bottom: none;
}

.offering-item h4 {
  color: #2c3e50;
  margin-bottom: 0.75rem;
}

.info-box {
  background: #fff;
  padding: 2rem;
  border-radius: 8px;
  margin-bottom: 1.5rem;
  border-left: 4px solid #c8d626;
  box-shadow: 0 2px 4px rgba(0, 0, 0, 0.05);
}

.info-box h4 {
  color: #2c3e50;
  margin-bottom: 1rem;
}

.contact-info-box {
  background: #f8f9fa;
  padding: 2rem;
  border-radius: 8px;
}

.contact-info-box h4 {
  color: #2c3e50;
  margin-bottom: 1.5rem;
}

.thank-you-section {
  padding: 100px 0;
  min-height: 60vh;
  display: flex;
  align-items: center;
}

.thank-you-icon {
  width: 100px;
  height: 100px;
  background: #c8d626;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 3rem;
  color: #fff;
  margin: 0 auto 2rem;
}

.thank-you-actions {
  margin-top: 3rem;
}

.thank-you-actions .btn {
  margin: 0.5rem;
}

.suggestion-card {
  background: #fff;
  padding: 2rem;
  border-radius: 8px;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.08);
  text-align: center;
  height: 100%;
}

.suggestion-card h4 {
  color: #2c3e50;
  margin-bottom: 1rem;
}

.policy-content {
  background: #fff;
  padding: 3rem;
  border-radius: 8px;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.05);
}

.policy-content h2 {
  color: #2c3e50;
  font-size: 1.75rem;
  margin-top: 2rem;
  margin-bottom: 1rem;
}

.policy-content h3 {
  color: #2c3e50;
  font-size: 1.35rem;
  margin-top: 1.5rem;
  margin-bottom: 0.75rem;
}

.policy-content h4 {
  color: #2c3e50;
  font-size: 1.15rem;
  margin-top: 1rem;
  margin-bottom: 0.5rem;
}

.policy-content ul {
  margin-bottom: 1rem;
  padding-left: 2rem;
}

.policy-content li {
  color: #546e7a;
  margin-bottom: 0.5rem;
}

.cookie-consent {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  background: #263238;
  color: #fff;
  padding: 1.5rem;
  box-shadow: 0 -2px 10px rgba(0, 0, 0, 0.2);
  z-index: 9999;
  display: none;
}

.cookie-consent.show {
  display: block;
}

.cookie-content {
  max-width: 1200px;
  margin: 0 auto;
  display: flex;
  align-items: center;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: 1rem;
}

.cookie-content p {
  margin: 0;
  flex: 1;
  min-width: 300px;
}

.cookie-buttons {
  display: flex;
  gap: 0.5rem;
  flex-wrap: wrap;
}

.cookie-modal {
  display: none;
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  bottom: 0;
  background: rgba(0, 0, 0, 0.7);
  z-index: 10000;
  align-items: center;
  justify-content: center;
  padding: 1rem;
}

.cookie-modal.show {
  display: flex;
}

.cookie-modal-content {
  background: #fff;
  padding: 2rem;
  border-radius: 8px;
  max-width: 600px;
  width: 100%;
  max-height: 90vh;
  overflow-y: auto;
}

.cookie-modal-content h3 {
  color: #2c3e50;
  margin-bottom: 1.5rem;
}

.cookie-category {
  margin-bottom: 1.5rem;
}

.cookie-category label {
  display: flex;
  align-items: flex-start;
  cursor: pointer;
}

.cookie-category input[type="checkbox"] {
  margin-right: 1rem;
  margin-top: 0.25rem;
}

.cookie-category strong {
  color: #2c3e50;
  display: block;
  margin-bottom: 0.25rem;
}

.cookie-category p {
  color: #546e7a;
  font-size: 0.9rem;
  margin: 0;
}

.cookie-modal-buttons {
  display: flex;
  gap: 0.5rem;
  margin-top: 2rem;
  flex-wrap: wrap;
}

@media (max-width: 768px) {
  .hero-title {
    font-size: 2rem;
  }
  .hero-text {
    font-size: 1.1rem;
  }
  .section-title {
    font-size: 1.75rem;
  }
  .cookie-content {
    flex-direction: column;
    align-items: flex-start;
  }
  .cookie-buttons {
    width: 100%;
  }
  .thank-you-actions .btn {
    display: block;
    width: 100%;
    margin: 0.5rem 0;
  }
  .policy-content {
    padding: 1.5rem;
  }
}

@media (max-width: 992px) {
  .hero-section .col-lg-6:last-child {
    margin-top: 2rem;
  }
}